As I get older, I tend to reflect on some of my younger days and they flicker between good and not so good memories depending on the day but one I’ve often come back too is the idea of wanting to self harm.
I had a friend in school who had a lot of issues in their personal life and the idea of self harming came up and I began to consider it myself, mind you at that point in my life I hadn’t experienced anything that would make me want to do something like that (not that self harming is an answer to whatever situation we may be going through, if you need help don’t be afraid to ask for it) let alone go through with it but at a young age, in a history lesson as we spoke, the seed was planted.
I bring up this story just to say you never know what thoughts can suddenly take root in your mind and you look up years later wondering how did that get there. It is important to be careful about the people you allow in your space and the type of language they use around you, the words they speak over you are very important (life and death are in the power of the tongue), the older I get the pickier I am about who I spend my time with and how long I spend in their presence because I realised that the more time I spent around negative people the more negatively I began to think and look at things, before you know it I’ve become someone else simply by opening yourself up to the wrong company.
In some situations i.e. work, school it can be hard to separate yourself from individuals who tend to always bring the mood down or suggest negative solutions don’t get me wrong it can be good to have a little moan with colleagues, classmate and friends when things have gone a rye but in that I would encourage you to also be the light you want to see, speak positivity in the face of negative situations, don’t part take in conversation that will only bring you down. If after some self examination you find you are the one always bringing the tone down and never have a nice word to say, I would challenge you today to start speaking positively over yourself and over everything around you from today and watch your mindset.
If I could go back, I would have shifted the conversation and encourage my friend to seek the help they needed or at least speak about how they were feeling but I pray that they are in a better space today surrounded by love, joy and peace. I pray this for you too as you read this that you will be the change you want to see in every area of your life.
“Change your thoughts and you change your world.”
Norman Vincent Peale
“If you don’t like something, change it. If you can’t change it, change your attitude.”
Picture Credit: Jamie and the Jones